121 Coaching

What is 121 Coaching?  ​

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Coaching is a creative, thought-provoking process that empowers you to unlock your personal and professional potential. It’s a partnership, I won’t give you ready-made answers, but I will help you discover your own. Together, we’ll set goals, challenge blind spots, and create meaningful actions to get you where you want to be.

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How Does 121 Coaching Work?

 

Every session is tailored to you and follows trusted coaching principles. Through powerful questions and a safe, confidential space, we’ll uncover limiting beliefs, explore your values, and build practical steps forward. Trust, authenticity and confidentiality are at the heart of our work together.

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What is a Coach?​

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A coach listens deeply, challenges your thinking, and champions your potential, even when your self-belief falters. The right coaching relationship transforms both coach and client.​

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Your Role

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As a coaching client, you’ll:

• Define what you want to achieve

• Take ownership of your choices and actions

• Use coaching to spark new perspectives

• Apply insights and take meaningful action​

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How Can 121 Coaching Help

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Personally:

• Improve work-life balance

• Build confidence and motivation

• Overcome self-doubt and fears

• Break through hurdles and limiting beliefs

• Achieve your goals with clarity and accountability

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Professionally:

• Boost work performance and productivity

• Gain confidence in presentations and meetings

• Set better boundaries and avoid burnout

• Tackle procrastination and manage time better

• Prepare for important events or transitions

• Strengthen leadership and teamwork

• Grow or streamline your business effectively

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Remember

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• Coaching helps you see new choices.

• You can’t change what you don’t acknowledge.

• You already have the answers, I help you find them.

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